3Days PT 1.4.9

The concept presented here is distinct in its approach to fitness. This gym emphasizes personal training, providing tailored support to its members.

Group classes are available three days a week, under the comprehensive supervision of certified trainers. The varied offerings include fitness lifting, fat burning, CrossFit, and specialized sessions focusing on lower body workouts.

This program effectively condenses a week's worth of exercises into just three days, ensuring an efficient and focused training regimen.